A Healthy Way to Shed Belly Fats

You must have probably heard or read a lot about the magic pills out there that can help you lose weight in a very short period of time such as HCG and a number of others. Maybe you might have tried some of these magic pills, but you cannot hope to get the best results with them. Some of these pills come with a very expensive price on them, and since you cannot depend on them forever, you can't be certain that you can get right back into shape and stay that way for long. There are basic facts on metabolism that you need to know if you really want to the workout that produces the results you want. Getting in shape is about developing your insulin sensitivity and being in total control of it. The process starts in the kitchen and ends at the gym, and you'll not need tedious and challenging workouts for this.


Insurance resistance can be the only reason behind a big belly. You won't be able to burn fats if you have a high level of insulin resistance, if you eat foods with a high score of insulin, you'll tend to store fats instead of burning it. Rice is one of the carbohydrates that contain a high insulin score and people who feed on rice will hardly lose belly fats easily. Since carbohydrates produces energy, that is stored in the fat cells in the body, you'll tend to keep the fats the more you eat foods that contain a high level of insulin score. If your body cannot use all of this energy, it will remain stored in the fat cells around your belly area. You'll need the right workout tool or program to get rid of the fats around your belly. It should be noted that sit-ups and workouts that do not speed up metabolism will do very little for you if this is your situation.

To burn the fats in the belly, you'll need cardiovascular and weight training that stimulates hormones like Thyroid Hormones which are needed to burn fats. Lean chicken is a protein that can help in increasing the metabolism of the body and creating body heat needed for the metabolism to go on. You'll need a full body workout exercise that makes your heart burn. You do not have to be in the gym the whole day, and you do not need to exercise every day as well. All you need is to focus for about 15 minutes on exercises that involve your whole body and that raise your heartbeat. These could include intensely rowing for three minutes. You can do this for 7 times in one workout. Repeat the same exercise every two days.

The kind of food you eat is very important, and it is advisable to be very selective on what you eat if you want to shed some fats in your belly. Foods that support your metabolism and that do not increase your insulin level are those you should consume. You'll also gain more fats if you do not get enough calories in your body. Low calorie level can lower your metabolism which won't support you if you want to burn fats. Some people starve themselves while they work out, forgetting that they need to replenish the lost calories they burn on workouts. A sugar and starch free diet can also bring great results if you want to get back in shape. By cutting these completely from your diet for a number of weeks; this will increase your insulin sensitivity and boost your metabolism.

You should note that low carbohydrates is not intended to be a form of diet, you only adopt to this kind of dieting to gain a short term goal, which is increasing your insulin sensitivity. After workout, you'll need to take sugar for recovery. Generally, your diet should consist of low fat foods, moderate levels of carbohydrates and protein, and low sugar. Another important aspect of your dieting should be to increase the quantity of water you drink. This will help to flush out the toxins in the body while you get back to shape. If you have certain health conditions, you should consult with your physician first before undergoing any regime or taking any food supplements. By combining full body workouts with the right diet, you'll be able to achieve your goal without feeling any strain at all.